{"id":26,"date":"2026-05-18T04:33:01","date_gmt":"2026-05-18T04:33:01","guid":{"rendered":"https:\/\/purplewindowcounselling.org\/TOPICS\/?p=26"},"modified":"2026-05-18T04:33:02","modified_gmt":"2026-05-18T04:33:02","slug":"sleep-and-mental-health-%e1%80%a1%e1%80%ad%e1%80%95%e1%80%ba%e1%80%85%e1%80%80%e1%80%ba%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8%e1%80%94%e1%80%be%e1%80%84%e1%80%b7%e1%80%ba-%e1%80%85%e1%80%ad","status":"publish","type":"post","link":"https:\/\/purplewindowcounselling.org\/TOPICS\/2026\/05\/18\/sleep-and-mental-health-%e1%80%a1%e1%80%ad%e1%80%95%e1%80%ba%e1%80%85%e1%80%80%e1%80%ba%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8%e1%80%94%e1%80%be%e1%80%84%e1%80%b7%e1%80%ba-%e1%80%85%e1%80%ad\/","title":{"rendered":"Sleep and Mental Health &#8211; \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br><br>\ud83d\udcccInsomnia \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u1000\u103a\u1021\u1001\u1032\u1000 \u1021\u1001\u102f\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u1000\u1019\u1039\u1018\u102c\u101c\u102f\u1036\u1038\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u102c\u1021\u101b \u1001\u1014\u1037\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103c\u1031 \u101c\u1030\u1026\u1038\u101b\u1031 \u1043\u1043% \u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1000 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1001\u103c\u1031\u1001\u1036\u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1015\u1011\u1019\u1006\u102f\u1036\u1038 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u101c\u1032 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1001\u102f\u1001\u1031\u1010\u103a\u1019\u103e\u102c \u101c\u1030\u1004\u101a\u103a\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037 \u100a\u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1019\u103e \u1021\u102d\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038 \u1014\u1031\u1037\u1005\u1025\u103a\u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u1000\u103a\u101c\u1000\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u102c\u1000 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c \u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1010\u1004\u103a\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c biological process \u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u102f\u1010\u1031\u101e\u1014\u1019\u103b\u102c\u1038\u1021\u101b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c two-way relationship \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u1010\u1032\u1037\u104b \u1005\u102d\u1010\u103a\u1015\u100a\u102c\u1014\u103e\u1004\u1037\u103a \u1007\u102e\u101d\u1017\u1031\u1012\u1021\u1019\u103c\u1004\u103a\u1021\u101b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000 \u1012\u102e\u1014\u1031\u1037\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u101b\u103e\u102d\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1015\u103c\u102e\u1038 \u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1000\u102d\u102f \u101e\u102d\u1019\u103a\u1038\u1006\u100a\u103a\u1038\u1015\u1031\u1038\u1010\u101a\u103a\u104a \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038 attention, \u101c\u1031\u1037\u101c\u102c\u101e\u1004\u103a\u101a\u1030\u1001\u103c\u1004\u103a\u1038 learning, \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1001\u103c\u1004\u103a\u1038 emotional regulation \u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a \u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u1010\u1032\u1037 neural pathways \u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u1040\u1010\u1032\u1037\u1021\u1001\u102b&nbsp; \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u101b\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1000 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101c\u102c\u1015\u103c\u102e\u1038 brain fog (\u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1011\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102f) \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1010\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u101b\u1001\u1000\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u101b\u103e\u1004\u103a\u1038\u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u101c\u1004\u103a\u1038 \u1019\u1010\u103d\u1031\u1038\u1001\u1031\u102b\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1001\u103b\u1000\u103a\u1001\u103b\u101b\u1001\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1038\u1021\u1014\u1031\u1014\u1032\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u101b\u1032\u1037 amygdala (fear, anger, anxiety \u1005\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038) \u1000 \u1015\u102d\u102f\u1019\u102d\u102f\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u101c\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1005\u103a\u1016\u1000\u103a\u1019\u103e\u102c emotions \u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u1015\u1031\u1038\u1010\u1032\u1037 brain areas \u1010\u103d\u1031\u101b\u1032\u1037 \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101c\u102c\u1015\u103c\u1014\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u101d\u1010\u1032\u1037\u101e\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1000 \u1015\u102d\u102f\u1019\u102d\u102f\u1005\u102d\u1010\u103a\u1010\u102d\u102f\u101c\u103d\u101a\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u101e\u101c\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1014\u1031\u1037\u1012\u1013\u1030\u1040\u1000\u102d\u1005\u1039\u1005\u101b\u1015\u103a\u1010\u103d\u1031\u1000 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a \u1015\u102d\u102f\u1015\u103c\u102e\u1038\u1001\u1000\u103a\u1001\u1032\u101e\u101c\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a stress, anxiety, depression \u1005\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1001\u1000\u103a\u1021\u1001\u1032\u1019\u103b\u102c\u1038\u1000 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f, \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u101c\u100a\u103a\u1038 \u1011\u102d\u102f\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u1014\u1032\u1037 stress \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u104a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101c\u102d\u102f\u1037 stress \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1015\u103c\u102e\u1038 vicious cycle \u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u1019\u103c\u1004\u1037\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000 depression \u1014\u103e\u1004\u1037\u103a anxiety disorders \u1019\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u100a\u103a\u1038 \u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1011\u102c\u1038\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc\u100a\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1015\u1010\u103a\u101e\u1000\u103a\u101c\u102c\u101b\u1004\u103a Sleep debt \u1006\u102d\u102f\u1010\u102c\u1000\u101c\u1032 \u101e\u102d\u1011\u102c\u1038\u101b\u1019\u101a\u1037\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b Sleep debt \u1006\u102d\u102f\u1010\u102c \u1000\u102d\u102f\u101a\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u1014\u1031\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037\u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1011\u1000\u103a \u1014\u1031\u1037\u1005\u1009\u103a \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1005\u102e \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1021\u102d\u1015\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102f\u1015\u1031\u102b\u1004\u103a\u1038\u101c\u102c\u1010\u1032\u1037 \u201c\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1021\u1000\u103c\u103d\u1031\u1038\u201d \u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1025\u1015\u1019\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1047 \u1014\u102c\u101b\u102e \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1048 \u1014\u102c\u101b\u102e \u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1000 \u1045 \u1014\u102c\u101b\u102e\u104a \u1046 \u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032 \u1021\u102d\u1015\u103a\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1021\u1032\u1012\u102e\u1021\u102d\u1015\u103a\u1019\u101d\u1010\u1032\u1037 \u1014\u102c\u101b\u102e\u1010\u103d\u1031\u1000 \u1010\u1005\u103a\u1014\u1031\u1037\u1015\u103c\u102e\u1038\u1010\u1005\u103a\u1014\u1031\u1037 \u1005\u102f\u1015\u1031\u102b\u1004\u103a\u1038\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b \u201c\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u101c\u1031\u1038\u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u103b\u1000\u103a\u1010\u102c \u1018\u102c\u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u101c\u1032\u201d \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1011\u1004\u103a\u1010\u1010\u103a\u1015\u1031\u1019\u101a\u1037\u103a, sleep debt \u1005\u102f\u1015\u1031\u102b\u1004\u103a\u1038\u101c\u102c\u1010\u102c\u1014\u1032\u1037\u1021\u1019\u103b\u103e \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 \u1000\u103b\u1006\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1019\u1000\u103c\u100a\u103a\u1019\u101c\u1004\u103a\u1016\u103c\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 \u101c\u103b\u1031\u102c\u1037\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1004\u103a \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b Sleep debt \u1000\u101c\u1032 \u1010\u1005\u103a\u100a\u1010\u100a\u103a\u1038 \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1021\u102d\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u1015\u103c\u100a\u1037\u103a\u1021\u101d\u1015\u103c\u1014\u103a\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u102c \u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1010\u1032\u1037 sleep routine \u1014\u1032\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u101a\u1030\u1015\u103c\u102e\u1038 \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u101b\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1014\u1031\u1037 \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1021\u102d\u1015\u103a\u1011\u102c\u1038\u101c\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1016\u103c\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1000\u103c\u102d\u102f\u101e\u102d\u1019\u103a\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u1032 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u1018\u1030\u1038\u1014\u1031\u102c\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f self-care\u101b\u1032\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c\u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1021\u1016\u103c\u1005\u103a \u1019\u103c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u101a\u103a\u101f\u102f \u101a\u1030\u1006\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 quality \u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1000 emotional balance, clearer thinking, stress management \u1014\u103e\u1004\u1037\u103a daily functioning \u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1000 \u1015\u103c\u103f\u1014\u102c\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1010\u1005\u103a\u1011\u102d\u102f\u1004\u103a\u1010\u100a\u103a\u1038 \u1019\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1001\u1000\u103a\u1021\u1001\u1032\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1011\u1031\u102c\u1000\u103a\u1015\u1036\u1037\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep quality \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1016\u102d\u102f\u1037 \u1021\u1031\u102c\u1000\u103a\u1015\u102b \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u1025\u1015\u1019\u102c &#8211; \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u102d\u102f\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u101e\u1031\u1001\u103b\u102c\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1010\u102c\u104a&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u1021\u102d\u1015\u103a\u101b\u102c\u1019\u1040\u1004\u103a\u1001\u1004\u103a screen time \u101c\u103b\u1031\u102c\u1037\u1001\u103b\u1010\u102c\u104a&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u100a\u1014\u1031\u1015\u102d\u102f\u1004\u103a\u1038\u100a\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c caffeine\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1010\u102c\u104a&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u1021\u101e\u1000\u103a\u101b\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c breathing exercise,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c meditation,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u1005\u102c\u1016\u1010\u103a\u1010\u102c reading \u1005\u1010\u1032\u1037 \u100a\u1019\u1021\u102d\u1015\u103a\u1001\u1004\u103a \u1005\u102d\u1010\u103a\u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u1012\u102e\u101c\u102d\u102f\u101e\u1031\u1038\u1004\u101a\u103a\u1010\u1032\u1037\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1013\u102d\u1015\u1039\u1015\u102b\u101a\u103a\u101b\u103e\u102d\u1010\u1032\u1037 \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1000\u101a\u103a\u104d \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f\u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031 \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u1000\u103c\u102c\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1011\u1036 \u1021\u1000\u1030\u1021\u100a\u102e\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u1014\u1031\u102c\u103a\u104b \u1021\u1006\u102f\u1036\u1038\u1011\u102d\u1016\u1010\u103a\u101b\u103e\u102f\u1015\u1031\u1038\u101c\u102d\u102f\u1037 \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1018\u1031\u1038\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u1004\u103a\u1038\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1000\u102c \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101e\u102f\u1001\u1014\u1032\u1037 \u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u1015\u102b\u1005\u1031\u101b\u103e\u1004\u103a\u104bReference:<br>Cherry, K. (2024). <em>How Does a Lack of Sleep Affect Your Mental Health?<\/em> Verywell Mind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-1024x858.jpg\" alt=\"\" class=\"wp-image-27\" srcset=\"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-1024x858.jpg 1024w, https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-300x251.jpg 300w, https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-768x644.jpg 768w, https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-1536x1288.jpg 1536w, https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-2048x1717.jpg 2048w, https:\/\/purplewindowcounselling.org\/TOPICS\/wp-content\/uploads\/2026\/05\/Sleep-Mental-Health-1300x1090.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcccInsomnia \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1032\u1037\u1021\u1001\u1000\u103a\u1021\u1001\u1032\u1000 \u1021\u1001\u102f\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u1000\u1019\u1039\u1018\u102c\u101c\u102f\u1036\u1038\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u102c\u1021\u101b \u1001\u1014\u1037\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103c\u1031 \u101c\u1030\u1026\u1038\u101b\u1031 \u1043\u1043% \u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1000 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1001\u103c\u1031\u1001\u1036\u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c &hellip; <a title=\"Sleep and Mental Health &#8211; \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\" class=\"hm-read-more\" href=\"https:\/\/purplewindowcounselling.org\/TOPICS\/2026\/05\/18\/sleep-and-mental-health-%e1%80%a1%e1%80%ad%e1%80%95%e1%80%ba%e1%80%85%e1%80%80%e1%80%ba%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8%e1%80%94%e1%80%be%e1%80%84%e1%80%b7%e1%80%ba-%e1%80%85%e1%80%ad\/\"><span class=\"screen-reader-text\">Sleep and Mental Health &#8211; \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038<\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/posts\/26\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purplewindowcounselling.org\/TOPICS\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}